Arugula (Eruca vesicaria), a vibrant green leafy vegetable, is renowned for its peppery flavor and impressive nutritional profile. As a member of the cruciferous family (Brassicaceae), this plant is a staple in Mediterranean cuisine, where it is celebrated for its health benefits. Packed with antioxidants, vitamins, and minerals, arugula offers a wealth of health benefits. Its high levels of vitamin K, vitamin C, and essential minerals like calcium and potassium make it an excellent choice for a balanced diet.